videos
Watch live pre-recordings to learn how to manage stress through mindful activities, self-care tricks and tips to living a more balanced and joyful life.
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workbook
Get Denise's 8-step Ripple Affect Workbook, complete with in-depth information about how mindfulness strategies and activities can change the way you show up everyday.
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meditations
Listen to meditation recordings that correspond to each of the 8 steps Ripple Affect series helping you to explore brain patterns, inner calm and reflection.
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