videos
Watch live pre-recordings to learn how to manage stress through mindful activities, self-care tricks and tips to living a more balanced and joyful life.
|
workbooks
Get Denise's 8-step Ripple Affect Workbook, complete with in-depth information about how mindfulness strategies and activities can change the way you show up everyday.
|
meditations
Listen to meditation recordings that correspond to each of the 8 steps Ripple Affect series helping you to explore brain patterns, inner calm and reflection.
|