ripple affect workbook
CHANGE YOUR MIND. CHANGE YOUR LIFE.
Follow this easy-to-follow guide to overcoming mental chaos and reclaiming a balanced life. This 8-step workbook is complete with in-depth information about how mindfulness strategies and activities can change the way you show up to your day. You will be immersed in a proven process of mindful readings, reflections, activities and meditations that are designed specifically to help you gain insights into your automatic, negative thought patterns that undermine your best intentions and decrease enjoyment in life. Denise's recorded meditations are tailored to support each step of the 8 steps created to help you find inner peace and balance.
Denise found through years of research and hands on client experience as a Therapist for 20 years at Southern State University that the brain can actually change with regular and consistent mindfulness practice. She created a course to teach the practice to her students, colleagues and clients. And, it worked! Thousands of clients have benefitted from her webinars, workshops, retreats and speaking engagements That's why Denise took her 8-step series and put it into this comprehensive, self-help workbook.
This workbook is for everyone and anyone, who wants to take their life to the next level. Whether you're suffering from a mental illness, dealing with a loss, feeling frustrated in your life, wanting more success, or just feeling overwhelmed by daily stress, this workbook will help you to understand how your brain works then teaches you exactly how to change the negative, automatic patterns which make you feel out of control or ineffective. Take your life back through mindful strategies and meditations that truly work. You will be amazed at what you can accomplish. Begin your transformation today! Namaste.
Denise found through years of research and hands on client experience as a Therapist for 20 years at Southern State University that the brain can actually change with regular and consistent mindfulness practice. She created a course to teach the practice to her students, colleagues and clients. And, it worked! Thousands of clients have benefitted from her webinars, workshops, retreats and speaking engagements That's why Denise took her 8-step series and put it into this comprehensive, self-help workbook.
This workbook is for everyone and anyone, who wants to take their life to the next level. Whether you're suffering from a mental illness, dealing with a loss, feeling frustrated in your life, wanting more success, or just feeling overwhelmed by daily stress, this workbook will help you to understand how your brain works then teaches you exactly how to change the negative, automatic patterns which make you feel out of control or ineffective. Take your life back through mindful strategies and meditations that truly work. You will be amazed at what you can accomplish. Begin your transformation today! Namaste.
8-step mindfulness practice, to help you reclaim happiness and
live a balanced life, in one comprehensive workbook
MindfulnessTake a deep dive into mindfulness and how to practice it. Learn how the past impacts your present moment and understand your automatic reactions. Learn 8 easy steps to incorporate mindfulness into your daily life.
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MeditationsFree meditation recordings that correspond to each of the 8 steps. Topics help you explore inner calm, reflection and brain patterns. Free and accessible at any time.
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ActivitiesEach step has mindfulness activities to expand your awareness. Gain insight into unhealthy patterns of thoughts and behavior. Create new strategies for reducing stress and negative patterns.
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SkillsLearn tangible skills that transfer to everyday life. Learn new ways to change automatic reactions. Gain control over your thoughts and emotions. Learn self-care and goal setting for success.
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