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meditations

Each meditation has been thoughtfully designed to correspond with each of the 8 steps found in Denise's Mindful Life Coaching Workbook.
Helping you to tap into your inner calm while expereincing deep reflection.

preparatory
​centering meditation

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​Do this Centering Meditation before you begin any reading in your Ripple Affect Workbook.

Step 3
​music meditation

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Find a relaxing song, preferably instrumental and play simultaneously with this Music Meditation.
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Step 6
ideal image meditation

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Listen to this meditation after completing Step 6. It's also great whenever you need a confidence booster or pick me up.
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Step 1
perspective meditation
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Listen to this meditation after completing Step 1.
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Step 4
forgiveness meditation

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Listen to this meditation after completing Step 4. It's also great for when you are harboring anger towards others or yourself.​

Step 7
gratitude meditation

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Listen to this meditation after completing Step 7. It's also a great everyday meditation for all you are grateful for in your life.
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​ Step 2
relaxation meditation

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Listen to this meditation after completing Step 2.
​It's also great before bedtime!

Step 5
acceptance meditation

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Listen to this meditation after completing Step 5. It's also great for letting go of attachment to things that are out of your control.​

Step 8
life script meditation

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Listen to this meditation after completing Step 8. You may want to repeat this meditation on a regular basis especially when you need a boost of inner energy and reminder of your best self.

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  • Home
  • About
  • Denise's Bio
  • Mindful Life Coaching Series Info
  • New Life Retreats
  • Corporate & Business Training
  • Self-help materials
  • Contact
  • RETREAT RESERVATIONS
  • Upcoming Events
  • Podcasts
  • Mindful Life Coaching Series Sign up
  • MLC Course Videos