Do this Centering Meditation before you begin any reading in your Ripple Affect Workbook.
Step 3 music meditation
Find a relaxing song, preferably instrumental and play simultaneously with this Music Meditation.
Step 6 ideal image meditation
Listen to this meditation after completing Step 6. It's also great whenever you need a confidence booster or pick me up.
Step 1 perspective meditation
Listen to this meditation after completing Step 1.
Step 4 forgiveness meditation
Listen to this meditation after completing Step 4. It's also great for when you are harboring anger towards others or yourself.
Step 7 gratitude meditation
Listen to this meditation after completing Step 7. It's also a great everyday meditation for all you are grateful for in your life.
Step 2 relaxation meditation
Listen to this meditation after completing Step 2. It's also great before bedtime!
Step 5 acceptance meditation
Listen to this meditation after completing Step 5. It's also great for letting go of attachment to things that are out of your control.
Step 8 life script meditation
Listen to this meditation after completing Step 8. You may want to repeat this meditation on a regular basis especially when you need a boost of inner energy and reminder of your best self.
