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mindfulness & meditation videos


Watch live pre-recorded videos to learn how to manage stress through mindful activities, self-care tips and tricks to living a more balanced and joyful life.  Relax your mind and reset your day in a positive way.
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covid: mindfulness & meditation

Learn how thoughts impact our emotions, assumptions, expectations and stress. Live prerecorded meditation included.
Click to watch

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covid: acceptance & mindset

Learn about how mindfulness can improve your thought function. Your mindset determines your happiness. Learn about resilience, hope and finding strength during stressful times. 20-min meditation included. 
click to watch
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covid: stress management

Learn how to manage the stress and anxiety created by the COVID-19 virus through mindful thought awareness and strategies.
click to watch

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self-care strategies

Learn specific mindfulness activities that you can use every day to manage your stress and find your center. 15-min meditation included.
CLICK TO WATCH
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relaxation techniques

Learn how your specific stress symptoms impact your well-being and the way to manage them mindfully. Live prerecorded body relaxation meditation included.
click to watch

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covid: mental health strategies

Watch this collaboration with SCSU Counseling Services', Mary Xatse, and the amazing JCK Foundation's, John Tessitore, as we discuss mental health, COVID-19, mindfulness and self-care. 10-min meditation included.
click to watch

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  • Home
  • About
  • Denise's Bio
  • Mindful Life Coaching Series Info
  • New Life Retreats
  • Corporate & Business Training
  • Self-help materials
  • Contact
  • RETREAT RESERVATIONS
  • Upcoming Events
  • Podcasts
  • Mindful Life Coaching Series Sign up
  • MLC Course Videos