covid: mindfulness & meditationLearn how thoughts impact our emotions, assumptions, expectations and stress. Live prerecorded meditation included.
covid: acceptance & mindsetLearn about how mindfulness can improve your thought function. Your mindset determines your happiness. Learn about resilience, hope and finding strength during stressful times. 20-min meditation included.
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covid: stress managementLearn how to manage the stress and anxiety created by the COVID-19 virus through mindful thought awareness and strategies.
self-care strategiesLearn specific mindfulness activities that you can use every day to manage your stress and find your center. 15-min meditation included.
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relaxation techniquesLearn how your specific stress symptoms impact your well-being and the way to manage them mindfully. Live prerecorded body relaxation meditation included.
covid: mental health strategiesWatch this collaboration with SCSU Counseling Services', Mary Xatse, and the amazing JCK Foundation's, John Tessitore, as we discuss mental health, COVID-19, mindfulness and self-care. 10-min meditation included.
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