covid: mindfulness & meditation
Learn how thoughts impact our emotions, assumptions, expectations and stress. Live prerecorded meditation included.
covid: acceptance & mindset
Learn about how mindfulness can improve your thought function. Your mindset determines your happiness. Learn about resilience, hope and finding strength during stressful times. 20-min meditation included.
covid: stress management
Learn how to manage the stress and anxiety created by the COVID-19 virus through mindful thought awareness and strategies.
Learn specific mindfulness activities that you can use every day to manage your stress and find your center. 15-min meditation included.
Learn how your specific stress symptoms impact your well-being and the way to manage them mindfully. Live prerecorded body relaxation meditation included.
covid: mental health strategies
Watch this collaboration with SCSU Counseling Services', Mary Xatse, and the amazing JCK Foundation's, John Tessitore, as we discuss mental health, COVID-19, mindfulness and self-care. 10-min meditation included.