Upcoming Events

upcoming events

click below for details on upcoming workshops, speaking engagements, retreats, webinars and more

live in-person events*

April 15
2023
12:30 -2:30
PM EST

In-person and virtual
Part 1:
Stress Management:
Understanding Your Stress Response and Learning Self Care. Learn more and sign up at the Yoga Garden

April 16
2023
12:30 -2:30
PM EST

In-person and virtual
Part 2:
Healthy Boundaries = Healthy Me!
Creating Work/Life Balance, Emotional Health and Wellbeing. Learn more and sign up at the Yoga Garden

April 22
2023
12:30 -2:30
PM EST

In-person and virtual
Part 3:
Anxious Though Reduction:
Moving From Mental Chaos to Controlled Calm.
Learn more and sign up at the Yoga Garden

April 23
2023
12:30 -2:30
PM EST

In-person and virtual
Part 4:
Mindful Motivation:
Changing the narrative to create the energy and movement you need to achieve your goals. Learn more and sign up at the Yoga Garden.

SEPT 28 - NOV
9
2:30 PM
EST

Ripple Affect
Series:
Mindful strategies for changing negative patterns, reducing stress and learning how to take control of your life.
- Family Promise (private)

OCT
8
10 AM EST

Mindful Parenting
Setting Your Child Up For Success.
Child's Pose Yoga, Westport, CT. Must register to attend.
click here to learn more & sign up

DEC
7
7 PM EST

Saugatuck Scribes
Book Discussion & Signing
Westport, CT Public Library (open)
click to learn more & sign up

retreats

New Date May 13-20, 2023

"Nuova Vita" NEW LIFE Retreat, Sabina, Italy - delayed due to covid
Full Immersion: Mind(ful), Body & Spirit transformation.
click here to learn more & sign up

live webinars/podcasts

Jan 8
8 PM EST
2023

New Year, New You Global Summit
Doubt yourself? Talk yourself out of things? Feel self-defeated? Join me to learn how changing your self talk can change your life!
Register Here

Aired on: OCT 22
5:30 PM EST

Free Access to the Best Ever You Global Summit:
How to build a career and life with purpose and meaning.
Click here to view the video

NOV 17
12 PM EST

The Power of Storytelling
How Our Narrative Impacts Perspective & Performance.
Yale Medicine Administration (private)

Aired on:
NOV 30
12 PM EST

Close Up TV & Radio
Empowering Women Podcast with Doug Llewelyn. Listen in as we discuss mindfulness, Ripple Affect and changing your life.
Click here to listen

JAN 12
2022
12 PM EST

Mindful Goal Setting
Developing Mindful Goals for Consistency, Confidence & Success.
Yale Medicine
Administration (private)

upcoming events

Home

About

Contact