DENISE ZACK, MS, RYT, CERTIFIED LIFE COACH, CONSULTANT & AUTHOR
Denise is a Certified Life Coach, Meditation Instructor, and Registered 200-hour Yoga Teacher, who worked as a Licensed Professional Counselor for Southern Connecticut State University for 20 years, where she was a clinical therapist. She’s also done private, wellness-based consulting, meditation, mindfulness and yoga for individuals and businesses alike.
Throughout her career, Denise found that everyday stress and anxiety was the number one problem experienced amongst her clients. Fishing these individuals out of what Denise calls the “stress river” became a regular occurrence. For students and staff, young and old, these everyday stressors wreak havoc and create overload and emotional unrest. She decided to swim upstream to better understand why so many were falling in. She found repetitive, daily thought patterns that left them blocked, helpless and drowning in their relationships and careers. Their ability to make good decisions was impaired and their reactions were impulsive.
Through years of neuroscience and brain research reviews, Denise realized that negative brain patterns caused individuals to replay unhealthy thought triggers and habits over and over – leaving them swimming in circles in the same old “stress river” day after daunting day. This led her to develop a specialized method of Mindful Life Coaching. Her therapeutic approach helps her clients to identify their damaging patterns and then positively alter them to improve emotional balance and decrease stress. Denise has worked with thousands of clients to develop her proven coaching model. She finds it incredibly rewarding to examine where they are, determine where they want to be, and then take the mindful steps to get them there.
DENISE ZACK HAS DEDICATED HER LIFE TO HELPING OTHERS LIVE A SATISFIED LIFE.