Lenora Clark, a 200-Hour Registered Yoga Teacher, found yoga over 20 years ago and almost immediately felt the shift it offered in her physical strength and flexibility. More importantly, there was a definite shift in the ability it gave her to manage physical and mental stressors. She leaned on yoga to accelerate as a marathoner, triathlete and businesswoman running a $30MM global business unit.
Learning from globally and nationally renowned experts like Bryan Kest, Sarah Powers, Ana Forest, Rolf Gates and Ame Wren has shown Lenora the need for strength and restoration, yang and yin. She relies on the combination to foster a balanced life. Enrolling in Rolf Gate’s teacher training stemmed from a desire to learn more about the traditions and origins of yoga and to create a home practice. Once she taught her first class, she could not wait to teach again and became committed to helping others in their yogic journey.
Lenora enjoys the challenge of a vinyasa flow and uses it to tap into physical and mental awareness. She encourages her students to try new things and believe in their bodies to do it. She is most rewarded by witnessing her students of all levels grow in their practice and achieve greater awareness and sense of self on and off the mat. Lenora does this through humor and reminding her students to not take themselves too seriously.
I hope my class offers you the ability to try new things and believe in yourself. Our lessons will become a resource for managing the daily stresses in your life. I look forward to being your yoga tour guide.” - Lenora